Tag Archives: health

Sport for Fitness: Tips from Katie Williams

Katie Williams is a 22-year old young woman from the northern beaches of Sydney, Australia, that is a former world youth champion and current open Australian champion in the beach flags sprint event as part of surf lifesaving. As such, … Continue reading

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5 Benefits of Playing Sport for Under-18 Females

It is common knowledge that regular participation in physical activity is beneficial for anyone’s mind, body and spirit. But for young women in Australia, where sporting participation is at a decline, their daily dose of endorphins are either coming from … Continue reading

Posted in Sporting Benefits | Tagged , , , , | 2 Comments